A member asked:

What should i eat that contain vitamin a source?

A doctor has provided 1 answer
Dr. Marybeth Lambe answered

Specializes in Travel Medicine

Good foods: These are good sources of vitamin a which helps vision, immunity, cell communication, and skin integrity. 1.Sweet potatoes, 2.Carrots, 3.Dark leafy greens, 4.Butternut squash, 5.Liver pate 6.Bright spices: paprika, red pepper, cayenne, chili powder, 7. Dried apricots, 8.Cantaloupe, 9.Pumpkins, 10. Mangoes, 11. Milk.

Answered 3/9/2013

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Related Questions

A member asked:

What foods contain at least a little if all vitamins?

A doctor has provided 1 answer