Good foods: These are good sources of vitamin a which helps vision, immunity, cell communication, and skin integrity. 1.Sweet potatoes, 2.Carrots, 3.Dark leafy greens, 4.Butternut squash, 5.Liver pate 6.Bright spices: paprika, red pepper, cayenne, chili powder, 7. Dried apricots, 8.Cantaloupe, 9.Pumpkins, 10. Mangoes, 11. Milk.
Answered 3/9/2013
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