A member asked:

Cant sleep at night, i even take medication, what else might work?

9 doctors weighed in across 2 answers
Dr. Joshua Batt answered

Specializes in Emergency Medicine

Good Sleep Hygiene: Try these easy ideas. 1 - only use the bed for sleep and sex: reading, watching television or other activities can disturb associating the bed with sleeping. 2 - make sleep a routine by sleeping at the same time every day. 3 - exercise at least 2 hours before sleeping. 4 - avoid eating or drinking at least 2 hours before sleeping. 5 - empty your bladder before sleeping. 6 - avoid late naps.

Answered 7/1/2016

6.3k views

Thank
Dr. Ravi Chand answered

Specializes in Psychiatry

Insomnia: Primary cause of insomnia is psychiatric, other causes of insomnia could be secondary to medical causes, sleep apnea, work schedule, psychosocial stressors.

Answered 6/11/2017

4.9k views

Thank

Related Questions