Hi.which vit/mineral deficiency is most likely to cause bones to pop?i recently changed to veganism but have a very good diet.vit d and iron i get.thx

Seek another cause: The vast majority of diseases, symptoms and non-disease findings (such as popping joints) have nothing to do with nutritional status, though a person might not guess this from reading supplement ads on the internet. Many people notice a few joints become a bit looser and more prone to pop as we get older and our tissues lose some of their elasticity.