How do i start to get healthier?

Getting healthier: To start the journey to better health, improve your diet by eating more plant based foods, less process foods, drink water rather than caffeinated drinks, exercise, and manage stress.

Wellness: Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & strength training exercises. Spend time in green spaces. Develop an attitude of gratitude. Take time for friends. Be mindful of yourself & the world around you.