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A member asked:
What type of lifestyle changes are required to treat depression accurately? could you give me an outline of a good lifestyle for an example. thanks.
5 doctors weighed in across 2 answers
Get more active: Please see a psychologist or other mental health professional to assist you in developing your outline. The primary lifestyle change that benefits depression is to stop automatic negative thoughts, dysfunctional beliefs, negative predictions, etc. In addition, increasing goal-focused behaviors and social interactions will probably help. Add to this daily appreciation for what is going well.
Answered 5/14/2016
5.3k views
See a doc: Exercise get enough sleep help others consider a religion & don't watch the news!
Answered 3/7/2013
5.3k views
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