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A member asked:
Will using the eliptical machine make my thighs and butt smaller? they are more muscular so i don't want any more muscle and i use no resistance
4 doctors weighed in across 2 answers
Goals will have to be better defined as adding muscle vs desired changes in shape. Best would be to get a personal trainer involved that should help clarifying goals and having proper exercise in order to achieve your goals.
Answered 5/26/2021
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It is generally not feasible to target an anatomic area for fat loss. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 5/25/2021
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