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A member asked:

How to be fit at the age of 40?

A doctor has provided 1 answer

EAT FOODS WITH LOW SUGAR AMOUNTS- LOW CARBOHYDRATES -LOW ACIDS -AND DRINK LOTS OF WATER. ALSO EXERCISE A LOT GET 6-7 HOURS OF SLEEP AND DON'T A LOT OF ALCOHOL.

Answered 5/31/2021

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