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A member asked:
Can i eat pure protein in my this age (17 years) and if i eat then what results will it have given me in future because i need tobe fit,now im thinner?
A doctor has provided 1 answer
Eat moderately: This is a common question.My opinion is to eat a mix of healthy lean protein available naturally. Chicken, tuna, soy, nuts, yogurt, cottage cheese, eggs, beans and other legumes. It is better to not depend of protein shakes and concentrates...they are expensive and processed many times, form simple foods.
Answered 11/14/2014
3.5k views
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