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A member asked:
Hi i used to weight 220 pounds six months after i weight 180 i just exercise and drink lots of water and eats less im trying to reach 170 my regular ?
A doctor has provided 1 answer
That's great: That's fantastic. Remember it is harder to keep weight loss than to lose it so once you reach your goal (ideal BMI 25 or less) work on maintaining it. Work to maintain diet high in vegetables and whole grains and minimize saturated fat and carbs.
Answered 2/25/2017
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