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A member asked:
My husband underwent a laminectomy & disc l5-s1 was removed. please suggest activities to strengthen his back.is swimming good for the back?
4 doctors weighed in across 2 answers
Swimming is great: Once his back skin is healed well (about 3-4 weeks) swimming can be done safely and is a great way to strengthen his core to prevent reinjury. Light yoga and plank exercises are also good way to strengthen the core.
Answered 12/9/2013
5.3k views
Various: Various exercise regimens would be acceptable. I usually suggest starting with low impact walking with gradual increase in distance . Eventually other modalities that may be helpful would include swimming, stretching, recumbent biking and pilates. Check with his surgeon about timing and selection based on the specifics of your husband's case.
Answered 7/3/2013
5.3k views
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