A member asked:

What vitamins can i take or what can i do for really dull skin, and brittle hair and nails, i also have dark under eye circles. thanks?

A doctor has provided 1 answer

Normal nutrition: Young people rarely have vitamin deficiencies. Start with adequate sleep (allows time for your body to repair itself), a broad diet (protein, fruits, vegetables, and grains), and a lot of water. If still concerned, try a simple multi-vitamin. You can choose more expensive "programs, " but you probably can't do better than what nature offers.

Answered 2/1/2014

5.3k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more