A member asked:

What vitamins can i take or what can i do for really dull skin, and brittle hair and nails, i also have dark under eye circles. thanks?

A doctor has provided 1 answer

Normal nutrition: Young people rarely have vitamin deficiencies. Start with adequate sleep (allows time for your body to repair itself), a broad diet (protein, fruits, vegetables, and grains), and a lot of water. If still concerned, try a simple multi-vitamin. You can choose more expensive "programs, " but you probably can't do better than what nature offers.

Answered 2/1/2014

5.3k views

Thank

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