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A member asked:

Can you suggest some good wrist strengthening exercises i can do at home?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Focus on: Grip exercises, just even with a stress ball or more formal grip strengthener. Also consider adding farmer's carries, wrist curls and reverse wrist curls. All of these will help wrist strength.

Answered 12/29/2014

3.4k views

Thank

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