A member asked:

I m joining a gym.how i go for gym after having some food or whithout having food?

2 doctors weighed in across 2 answers

Your choice: Congratulations on joining the gym. Getting involved with the fitness culture, making friends who share your commitment to health, and developing your strength and aerobic power will change your life greatly for the better. You'll be told a lot about what and when you should eat, but there's little science here, especially for a beginner. Just work really hard & you'll get results regardless.

Answered 2/28/2013

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Variable: Most like a empty stomach. Some like a little food in the stomach. Don't go with a full stomach.

Answered 4/7/2013

5.2k views

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