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A member asked:
Whats the best way to lower blood pressure and reduce stress in someones life?
A doctor has provided 1 answer
Lifestyle change: Eat healthy. Learn diaphragmatic breathing. Exercise—ensure your plan is approved by your doc. Engage in pleasant and leisurely activities. Help others. If you are religious, talk to someone from your faith background who can provide reassuring support during stressful times. Learn how to laugh more and learn how to not be bothered by the small stuff. A medical or clinical psychologist can help.
Answered 7/15/2015
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