What's a good multivitamin for women?

Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details.

The Best One!: Unless you are trying to get pregnant or have a specific vitamin deficiency, the Very Best Multivitamin is NONE. Take any specific vitamins you need, as per your Doctor. Then save your money wasted on multivitamins and buy a gym membership. Exercise has a proven benefit for your health, while multivitamins do not. And taking multivitamins can hurt your health.