I have poor eating habits its hard for me to lose weight how do i go about it?

Discipline: Plan your meals and your snacks. Avoid highly processed carbs and/or fatty foods which are "addictive" drinks lots of fluids . Remember, a successful diet starts by adding healthy food (like salads and fruits), not by subtracting food. Subtracting leads to deprivation and that leads to failure. If cravings persist, certain medications curb food cravings.

Don't do it alone: You need guidance - learn about first line therapy and find a practitioner in your area.