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A member asked:

How to overcome sleep problems ? i work in a job where timing shifts happen pretty often. so finding a rhythm is pretty difficult .

A doctor has provided 1 answer

You are so correct.: When you can't go to bed at a regular time each night, your sleep is thrown off. You will need to do a lot of relaxation exercises to help. All the best.

Answered 10/4/2016

5.3k views

Thank

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