What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
What to do if i have sleeping problem. i don't get sleep easily. how to overcome the sleeping problem?
A doctor has provided 1 answer
Sleep Hygiene: 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.
Answered 5/28/2014
4.1k views
Related Questions
A member asked:
My bf been feeling sleepy the whole day and when he tries to sleep . He keep waking up in the middle of his sleep. How can he overcome this problem?
A doctor has provided 1 answer
A member asked:
Please helpp ! how can I remove/ get rid/ overcome caffeine effect? I'm having school tmrw and it 3 am and i can't sleep!
8 doctors weighed in across 4 answers
A member asked:
How do I overcome feeling like i just want to go to sleep and never wake up? I have no health insurance or money to get my meds (bipolar 1) .
A doctor has provided 1 answer
A member asked:
I didn't sleep at all last night because of acid. What can I do to get over this?
A doctor has provided 1 answer
A member asked:
What to do if i didn't sleep at all last night because of acid. What can I do to make this get over?
A doctor has provided 1 answer
People also searched for:
I have a sleeping problem . How can I overcome this problem?
What are some effective ways to overcome the problem of sleeping too much?
How to overcome sleep problems ? I work in a job where timing shifts happen pretty often. So finding a rhythm is pretty difficult .
How do I overcome sleeping problems from having a newborn?
I find myself not being able to fall asleep and if i turn the tv off i get all paranoid. How to overcome this problem?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
