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A member asked:
I work 2 jobs 3pm to 7 am 5 days a week off saturday and sunday sleep from 8 am to 145 can't seem to lose weight even when focused i'm 49 female help?
A doctor has provided 1 answer
Stress / Poor sleep: Poor sleep increases Cortisol levels which makes it fard to loose weight. Also you are tired and cannot plan meals and exercise regularly.
Answered 2/21/2015
3.8k views
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