A member asked:

I work 2 jobs 3pm to 7 am 5 days a week off saturday and sunday sleep from 8 am to 145 can't seem to lose weight even when focused i'm 49 female help?

A doctor has provided 1 answer

Stress / Poor sleep: Poor sleep increases Cortisol levels which makes it fard to loose weight. Also you are tired and cannot plan meals and exercise regularly.

Answered 2/21/2015

3.8k views

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