Seek treatment: Ocd is not a "bad thing" anymore than developing a thyroid problem, having high blood pressure or being anemic are bad. It is a medical condition that will benefit form treatment. It is not from anything you did or didn't do, and you are not crazy. But you do need treatment. Best treatment consists both of behavioral cognitive therpay and medication therapy combined. You can lead a normal life!
Answered 3/26/2013
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Seek knowledge: Ocd can boss you around & try to spook you. It can rob your life of fun & joy & it can really take a toll on your relationships. It causes some.People great anguish & suffering. Suggestion: make it your mission to learn all about it -the various forms it takes & how exposure & response prevention (erp) treatment can help. Find trustworthy sources of info such as the international ocd foundation.
Answered 10/23/2017
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