Get Virtual Care
For Businesses
About Us
A member asked:
How to build stronger leg muscles at age 20?
3 doctors weighed in across 2 answers
There are a variety of exercise regimens that can improve the musculature of the legs. Climbing hills, bicycling, mountain biking and other gravity opposing exercises not only build muscle by working the major muscle groups, but also increase the strength of the bones in the leg.
Answered 9/7/2021
0 views
You will need to progressively stress the muscles in question 2 to 3 times a week doing activities that are not routine. To further aid in the process, you will need to be consuming enough protein to provide the muscles with the building blocks they need for growth and repair.
Answered 9/27/2021
0 views
Related Questions
A member asked:
Which muscle relaxer is stronger for back, neck, and leg spasms, from herniated discs, and sciatica, orphenadrine, or methocarbamol? Thanks!
5 doctors weighed in across 2 answers
A member asked:
I got muscle pain in my legs,lumps &knots tender and heaviness. Lumps dissolved if I go for strong massage.comes back after 2 or 3 months?
A doctor has provided 1 answer
A member asked:
Strong muscle pain below nee back of leg.feels like its been strained.haven't exercise.woke up like this.feels like its pulling when i walk.
A doctor has provided 1 answer
A member asked:
Iam having extreme pains in my legs.Also feeling some discomfort in my lower back.My doctor points it to muscle weakness.But I have strong disbelief?
A doctor has provided 1 answer
A member asked:
At what age is muscular dystrophy diagnosed? My 4 yo old has low muscle tone in legs and out toes but rides a bike, jumps, runs. Tires easy at times.
A doctor has provided 1 answer
People also searched for:
How to build stronger leg muscles in a short time for trekking?
What could be the cause of stiff leg muscles. My age is 45 years.
Age 45, male, caucasian, 5'8, 164lbs. I hike 40 - 50 miles a week. My blood creatinine is 1.1mg/dl. Could this be due to the increased leg muscle?
My daughter is 10.4 years old and I was wondering how she could get stronger cor muscles and arm and leg muscles?
I have muscle jerks in different places strong enough to move my arm or leg. Is that something I should be concerned about? Causes? Treatment?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
