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A member asked:
I had suffered frm anxiety bfore. i cn sleep now bt my sleep is very alert. just a little noise wakes me up.hw do i sleep tight n feel fresh in mornin?
A doctor has provided 1 answer
Two options.: Consider deep breathing exercises and /or progressive muscle relaxation prior to falling asleep. This will allow your brain waves to slow so that you can sleep. Take care.
Answered 11/27/2017
5.3k views
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