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A member asked:

Does front squat and back squats help you jump higher?

A doctor has provided 1 answer
Dr. Orrin Ailloni-Charas answered

Specializes in Anesthesiology

Yes : Anything that strengthens the legs should help you jump higher.

Dr Chuu agreed

Answered 10/23/2017

5.4k views

Thank

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My knee feels like there is no cushion. Especially when i squat or jump. Why? 18 yr old female.

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I am 27 year old female. My period is late by 18 days this month. It was expected on 12th October. I have done exercising like squats, jumping, push- ?

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Today while doing a long jump in PE class and landing it, i heard a crack in both of my knees. When i stood up my knees hurt horribly and they still do to this moment. I also can't squat all the way down because of the pain. What does this mean?

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A member asked:

If I do lunges, squats, jumping jacks and toe touches everyday, will it help me tone my thighs?

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