Get Virtual Care
For Businesses
About Us
A member asked:
What can i do to strengthen my ankle and help me jump higher off of it?
2 doctors weighed in across 2 answers
Ankle: Ankle resistance and range of motion will help build strength. Try long jumps slowly and try to increase.
Answered 4/29/2013
5.2k views
Thank
Physical therapy : A good pt will help you.
Answered 4/29/2013
5.2k views
Thank
Related Questions
A member asked:
My ankle is swollen after working out and doing jumping jacks. 1st time working out since April 2014. Should I be worried. How can I heal my ankle?
5 doctors weighed in across 2 answers
A member asked:
I broke my ankle in two different places 3 weeks ago and they siad 6 to 8 weeks till i can walk but I am walking fine my anlke gives out when a jump?
A doctor has provided 1 answer
A member asked:
Pain in ankle. Limits cheerleading ability. Hurts to flex/lunge. Took months off but little things like bending down or jumping hurt it again.
7 doctors weighed in across 2 answers
A member asked:
I sprained my ankle about 11 months ago and it's still a littleswollen, I can run on it I just can't jump very high without it hurting, someone help?
A doctor has provided 1 answer
A member asked:
Ankle painSo its been couple of weeks from when I sprained my ankle my ankle got weaker and when I jump I felt a lot of pain and jumped lower than ev?
A doctor has provided 1 answer
People also searched for:
How can I strengthen my ankles so that I can prevent injuring my ankles, and jump higher.
I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
Can you damage your ankles if you jump rope a lot?
What to do for an ankle that hurts slightly to walk on and jump on?
Is ankle trama bad? So what should I do ? And how long will this pain last ? Also is this severe , will i ever be able to jump again?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
