HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What can i do to strengthen my ankle and help me jump higher off of it?

2 doctors weighed in across 2 answers

Ankle: Ankle resistance and range of motion will help build strength. Try long jumps slowly and try to increase.

Answered 4/29/2013

5.2k views

Thank

Physical therapy : A good pt will help you.

Answered 4/29/2013

5.2k views

Thank

Related Questions

A member asked:

My ankle is swollen after working out and doing jumping jacks. 1st time working out since April 2014. Should I be worried. How can I heal my ankle?

5 doctors weighed in across 2 answers

A member asked:

I broke my ankle in two different places 3 weeks ago and they siad 6 to 8 weeks till i can walk but I am walking fine my anlke gives out when a jump?

A doctor has provided 1 answer

A member asked:

Pain in ankle. Limits cheerleading ability. Hurts to flex/lunge. Took months off but little things like bending down or jumping hurt it again.

7 doctors weighed in across 2 answers

A member asked:

I sprained my ankle about 11 months ago and it's still a littleswollen, I can run on it I just can't jump very high without it hurting, someone help?

A doctor has provided 1 answer

A member asked:

Ankle painSo its been couple of weeks from when I sprained my ankle my ankle got weaker and when I jump I felt a lot of pain and jumped lower than ev?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

How can I strengthen my ankles so that I can prevent injuring my ankles, and jump higher.
I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
Can you damage your ankles if you jump rope a lot?
What to do for an ankle that hurts slightly to walk on and jump on?
Is ankle trama bad? So what should I do ? And how long will this pain last ? Also is this severe , will i ever be able to jump again?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.