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A member asked:
No matter what im not reducing weight..i tried dieting,but no.exercise ,no...my age 20...weight is 70..i need to loose weight quickly.
A doctor has provided 1 answer
Doctor can evaluate: Anything that uses energy (calories) will help one lose weight, as long as he DOES NOT eat or drink back more calories than used, after the activity. If walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.
Answered 7/17/2015
2.6k views
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