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A member asked:
I'm 19, what should i have in diet to keep my mind healthy and in very good condition?
A doctor has provided 1 answer
Fruits,veg &nuts.: Plenty of seasonal fruits, veg & handful of nuts. Protein- fish & lean meats. 8 glasses of pure water- filtered in usa or spring water. Add sunflower seeds & pumpkin seeds also.Avoid artificial sweeteners.
Answered 6/9/2013
5.3k views
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