A member asked:

I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?

A doctor has provided 1 answer

Avoid sugars & carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answered 1/20/2018

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Thank

Related Questions

A member asked:

Can you suggest a workout plan/diet tips to get rid of belly fat?

A doctor has provided 1 answer