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A member asked:
I need home workouts to lose belly fat. can anyone help me?
A doctor has provided 1 answer
The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It's 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction. Any exercise you do can help burn off calories - doesn't matter what type.
Answered 12/10/2013
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