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A member asked:
Started to workout 2 weeks ago regularly, slow progress..but i've got a really horrible belly fat. what can i do about this?
A doctor has provided 1 answer
Continue: Continue to work out. You have to loose weight all over to loose belly fat, no just spot train. Cardio exercises like running, biking, swimming 4-5x/wk and strength training to help tone 2x/wk and consider seeing a trainer who can motivate you and give you a variety of exercises to do.
Answered 7/26/2013
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