I want to lose weight, is there a vitamin or supplement that can help with appetite control?

Diet: I'm a minimalist. The best way to lose weight is burn more calories then you consume, eat in moderation with a well balanced diet. One a day vitamin will not hurt but otherwise go for a run walk jog bike ride or swim.

Fitness lifestyle: I've contacted my best holistic medicine colleague, but nothing's going to help your brain regulate your appetite properly as getting into really good aerobic shape. Fitness buddies more than pills -- health doesn't come out of a bottle. You'll make friends, gain the respect of yourself & others. You've learned other ways to help you become the person you want to be & perhaps this is the next step.