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I tend to workout about every other day. I get really sore on days that I rest. I take whey protein and do plenty of stretching. Im hydrated. Thanks?
Last night while falling asleep, my heart rate increased from resting to workout rate. A week ago, I took a caffeine pill for the first time. Is there a connection between the two? When should I be worried? I only take regular supplements. Thank you?
I work out 3-5 days a week for last two years, had to take a break last pregnancy. noticed my resting heart rate is decreasing. Right now as I type this its 55 bpm. I feel normal. Is lower heart rate because I'm more athletic and my heart is stronger?
I go about 4 days a month w/o bleeding the rest of the month I have to use a tampon.I bleed alot more after my zumba workout. Started last year n Sep.
I'm 17.athlete,cardio exercise.Workout 5-6 days a week.dont overdo it. When resting in bed my HR is 80-95?why is it so high? feel fatigued lately.
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