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A member asked:
I am a male. i am on the wrestling team and i wrestle the 132 pound weight class, but i want to go down to 126. what is an effective diet? im 5'8
A doctor has provided 1 answer
Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercising.
Answered 9/24/2013
5.3k views
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