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A member asked:

Wat should i do to gain muscles besides working out ?

A doctor has provided 1 answer
Dr. Ari Ben-Yishay answered

Eat right: Exercise and diet, good protein is important.

Answered 2/22/2013

5.3k views

Thank

Related Questions

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I'm 18 and need to gain weight and muscle but nothing seems to be working what should I do?

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Can you tell me how much weight can be attributed to muscle gain in women who begin working out?

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Why do beginners when they start working out gain more strength and muscle faster than people who have been working out for years?

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I started working out about a month ago. But I have gained weight from 111-114 lbs. I haven't lost fat, just gained muscle. What is happening?

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I am 25 years old. I have working GYM exercise 1-2 hour per day so my weight is not gain because my food use is low. i need to use mass tech powder (muscle gainer) is problem? thanks?

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