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I started working out about a month ago. But I have gained weight from 111-114 lbs. I haven't lost fat, just gained muscle. What is happening?
I am fasting for the month of Ramadan. I do not eat or drink from sunrise to sunset (4am - 830pm). But I usually do muscle workout during. I am hearing rumors that working out during fasting hours does not gain muscle and is bad. Is this true?
I'm 17 years old and I weigh 67 kg, I have been working out at the gym for 3 months now and I was wondering if its safe for me to take creatine monohydrate for muscle gain and how much should I take a day?
Im 34 yrs,I weigh 95kg,My BMI is 30, percentage of fats is 29.3,muscles weight is 37 kg.I started working out 9 months ago.I lost around 15 kilos of fats&gained 6 kilos muscles.Im sticking to calorie deficit,Everyone tell me I should have lost more?
I have gained 40 pds in three months, I have numbness in my lower legs and short of breathe i sweat alot, I have pain in my legs one more than the other the one that stays numb has a lot of pain!also, on and off it feels like I have a muscle ripping in my
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