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A member asked:
What can i eat along with working out to gain more muscle?
A doctor has provided 1 answer
Protein, vitamin D,: You need vitamin D to gain muscle. Have your level checked. If below 30, get supplement. Drink chocolate milk after workout within 30 minutes. Ensure you are getting adequate protein in your diet. Consult with a dietitian.
Answered 11/28/2017
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