Are there any stretches or excersises that i can do to help my sciatica ? i'm a very healthy 27-year old man. i am very active, as i reguarly go to the gym and play sports. over the past year, i've been experiencing sciatica from time to time. at some tim

Sciatica : Sciatica is a pattern of pain, weakness, and/or numbness as a symptom of compression or injury to the sciatic nerve or one or more of the lumbar and sacral nerve roots that make up the sciatic nerve. Sciatica usually occurs from a bulging disc or bony abnormality in the lower back. The nerve can also be compressed by the pyriformis muscle, or by wearing a wallet in a back pocket while seated for extended periods (such as when commuting). Less common causes of sciatica include tumors and other masses. Limb weakness, pain that continues to get worse, and loss of ability to control the bowels or bladder, are signals to see a doctor quickly. Most experts now agree that remaining active is probably a better approach than bedrest in the treatment of sciatica (although, to be clear, the scientific evidence hasn't found much difference between these two approaches -- the scientific evidence also shows no significant benefit from the use of anti-inflammatory drugs, opioid drugs, chiropractic manipulation, or surgery for long-term relief of chronic sciatica). In general, weight loss, exercises that strengthen core muscles, and stretches involving the low back and hip girdle are most frequently recommended for people with low back pain and sciatica. No specific exercise has been found to be beneficial, but scientific evidence does indicate that the best outcomes are obtained from therapy that features individualized regimens, supervision, stretching, and strengthening. The most direct way to get this sort of therapy is through a physical therapist.

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option.

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.