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Lebanon
A male asked:

Is playing sport like judo and basketball two times per week the best for me if i am 16 years old , my height 171cm and my weight 95 kg ?

2 doctor answers2 doctors weighed in
Dr. Sonober Umair
Pediatrics 19 years experience
Yes: Make sure you keep yourself hydrated and eat healthy balanced diet as well.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Marianne Finerman
Pediatrics 43 years experience
Keep Moving!: Your weight is > 13 kg too much for your current height, but you are still growing so i strongly recommend asking your doctor for a diet. The absolute minimum amount of exercise that you (and all of us) need for a healthy metabolism is 60 minutes daily. At your age you can also add a weight training program, & your new muscles will help you to burn excess calories--but start low & go slow!
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jan 7, 2021

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