I'm male 28years old length 1.68m wight 95k 1.5 year playing sports and flow diets but it's profitless the wight still the same. what's the problem?

BMI33.7,NEED DIET: Only way you can loose weight is by going on a low calorie balanced diet low in carbohydrates with elimination of sugar containing drinks, fruit juices high fiber, plenty vegetables, fruits and proteins with limited swaturated fats and three meals a day and cut down on snacks and junk food exercise regularly besides playing sports.