A member asked:

I have stiff shouder...and sometimes back pain. what should i do to reduce the pain? thx

4 doctors weighed in across 2 answers
Dr. Jose Barreto answered

Specializes in Physical Medicine and Rehabilitation

Stretching, yoga: Regular stretching along with core strengthening exercises are very helpful for back pain. Yoga provides both and can help with shoulder range of motion. www.otwithmd.com.

Answered 10/4/2016

5.3k views

Thank
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Shoulder stiffness: Consider ergonomic and postural changes. Sit and stand correctly. Consider yoga, modalities of ice, heat, laser. Consider arnica and purified omega.

Answered 3/17/2013

5.2k views

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