Stretching, yoga: Regular stretching along with core strengthening exercises are very helpful for back pain. Yoga provides both and can help with shoulder range of motion. www.otwithmd.com.
Answered 10/4/2016
5.3k views
Shoulder stiffness: Consider ergonomic and postural changes. Sit and stand correctly. Consider yoga, modalities of ice, heat, laser. Consider arnica and purified omega.
Answered 3/17/2013
5.2k views
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2 doctors weighed in across 2 answers
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