Maintaining lower glucose levels: in sequential order, what foods should i avoid eating (i can easily handle a strict diet)?

Healthy diet: To maintain healthy glucose levels, it's best to avoid concentrated sweets, such as table sugar and sugar sweetened foods and sugary drinks. Emphasis on complex carbs, lean protein and good fats (monounsaturated, such as olive oil) is the cornerstone of a healthy diet and one that avoids spikes in blood sugar.

See below: For patients with diabetes who want to adjust diet to lower blood sugar: -Avoid sugary foods and sweets -Avoid most juices -Avoid starchy foods -Avoid simple carbohydrates like white bread and instead choose complex carbohydrates labeled Whole Grain -Avoid choosing foods from the center of the supermarket and instead choose fresh produce around the outside