How do i increase my memory?

Practice: If you are not "exercising" your brain, you will not improve. Computer or paper based word games / puzzles etc., help stimulate and focus your mind. A part of these should be memory -specific activities.

ACTUALLY A FEW TRICK: A number of mental exercises such as doing memory lists, crossword puzzles, keeping an electronic memory list, but maybe some of the otc remedies for aging might be of some value such as n-acetylcysteine, Alpha lipoic acid, foods with low glycemic indices, increase of omega 3 fatty acids, and perhaps wondering whether your powers of focus and concentration need a boost. ?Speech therapy/.