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A member asked:
How can i increase my memory capacity ? i wanted to remember more of my studies since i am a student .
A doctor has provided 1 answer
Improving memory: Healthful diet; no club drugs; limit alcohol; no smoking. Get adequate rest; control stress; repetition of material helps retain it; use visual stimuli (different colors for degree of importance/dates/etc) special symbols for important data; memorize poems, etc to prepare brain for new material. Games like lumosity; chess; go teach logic, advance planning. Omega-3's may help; exercise.
Answered 12/10/2013
5.3k views
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