Straight leg raises: Lay down on your back with your legs straight out. Lift one leg at a time, keeping your knee straight. Repeat several times until fatigued. Then perform with the other leg. When you get stronger , you can add weight(fill an old purse with cans of food or water bottles, and hang the purse from your ankle). Apply ice to your knees for 10-20 minutes when you are finished.
Answered 6/10/2013
5.3k views
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question