Get Virtual Care
For Businesses
About Us
A member asked:
How to decrease obesity?
9 doctors weighed in across 3 answers
Exercise: The best answer is exercise. While most obesity is due to poor diet ... It is truly exercise that will strengthen our mind to make better choices.
Answered 10/4/2016
5.3k views
Get cleared by your : Doctor. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 1/18/2014
4.6k views
Portion control: Good eating habits involving portion control and moving more. Portions have grown to double in the last 20 years. We need to follow guidelines for portion control to decrease and or prevent obesity. Moving more and being more active is also important. Try to be active daily,
Answered 3/1/2016
3k views
Related Questions
A member asked:
I am 50 yrs old who is morbidly obese and am having gastric sleeve done. I am hoping this will help decrease heart related illnesses and inflammation?
3 doctors weighed in across 2 answers
A member asked:
Why is there an increase in teen obesity, type 2 diabetes and the decrease in teen physical fitness levels in?
A doctor has provided 1 answer
A member asked:
Read online that studies show obesity kill brain tissue and decreases intelligence. Is this true?if I lose weight and eat healthier can it be reversed
A doctor has provided 1 answer
People also searched for:
How can we decrease the rising obesity in us?
How can i decrease central obesity ?
How can we decrease obesity in children?
Doc im 44 years old and im obese. My question is what better food for me to decrease my obesity?
I'm getting obese day by day without any changes in diet. I have reduced my diet but still my stomach is bulging out. with my current diet I'm not even getting enough nutrition so I can't decrease it beyond and my only exercise is gymandweightlifting?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
