How can i decrease central obesity ?

Work toward it.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Do you have any >

Nutritionist : A consultation with a nutritionist would be a great place to start your journey in to a better way of eating. Your primary healthcare provider should be able to help you arrange this. Alternatively, most state health departments have free access to healthy lifestyle programs. Exercise and core toning will be very helpful for you.

Diet and exercise.: For many people eating a low glycemic diet helps to regulate and smooth out there Insulin and this helps them to lose weight. Also, exercise on a regular basis and especially 2 or three times weekly doing a round of high intensity interval training. will help.