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A member asked:

Gym is good for health?

A doctor has provided 1 answer
Dr. Shawn Saunders answered

Specializes in Pharmacology

Absolutely: 30 minutes of vigorous exercise a day (at least 3 days a week) has more health benefits than most medication can provide.

Answered 2/17/2013

5.3k views

Thank

Related Questions

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If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

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A member asked:

I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.

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A member asked:

Ive been having this feeling for about a month EVERYDAY where my heart beats normally and has 2 super fast flutters followed by a slow pulse and a long pause between my heartbeats as if it stops for a second. It goes away when gymming but so worried?

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A member asked:

Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th

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A member asked:

Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

A doctor has provided 1 answer

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