How can i loose weight easily?

Stop Bad Foods/Drink: The easiest way to lose weight quickly without exercise is to identify why you gained the weight. Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are dirnking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!

Weight loss simple: The simple equation for weight loss. Less calories taken in (food) and more calories going out (daily activity). Note: most people do not realize they take in close to 3500 calories per day, but only may need 2000. The excess calories equals added weight. Important to eat small meals every 3 hours to keep blood sugar level and avoid cravings. It can be easy -- look into take shape for life, .