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A member asked:
How to avoid indigestion?
A doctor has provided 1 answer
Few suggestions...: Indigestion is commonly a symptom of acid reflux which is the back flow of stomach contents into the esophagus. Its triggered by many factors. Avoidance may be achieved by: eating slower or eating less; eliminating caffeine, alcohol, cigarettes, chocolates, mints, tomato sauces, citrus, carbonated drinks; lose weight if needed; avoid bending over or laying down after eating. Good luck!
Answered 11/27/2017
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