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A 22-year-old female asked:

How to exercise our brain?

2 doctor answers8 doctors weighed in
Dr. Ron Eaker
Specializes in Obstetrics and Gynecology
Mental activity: Anything you can do to keep your mind focused will be helpful. This could be reading, working puzzles, anything where you are thinking and being creative as opposed to something passive like watching tv.
Dr. Mark Galland
Orthopedic Surgery 33 years experience
Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/.

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