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A member asked:
How to exercise our brain?
8 doctors weighed in across 2 answers
Mental activity: Anything you can do to keep your mind focused will be helpful. This could be reading, working puzzles, anything where you are thinking and being creative as opposed to something passive like watching tv.
Answered 4/24/2015
5.3k views
Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/.
Answered 1/28/2020
5.2k views
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