How to control my anger coz i get suicidal sometimes?

Get help now.: It sounds like you are having some very distressing mood symptoms: probably depression, and perhaps bipolar disorder. It's never pleasant to feel out of control with anger. And suicidal feelings are very serious. Any problem can be modified, but only if we're breathing! talk to your doctor and/or a psychiatrist. If you are feeling suicidal and are believe that you might act on this, go to the er.

Anger: 1 simple tip- count to 10 before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.